What would it mean to you to learn life-changing skills, to use your brain more effectively, to be who you really want to be? Perhaps you're feeling a bit stuck, or find that certain fears are holding you back from doing what you'd like to be doing, and you don't currently have the tools to achieve this. How amazing would your life be if you had some of those tools, if you were more confident, calm, energetic, content, or whatever it is you are seeking to improve? Fiona White of The Conflict Toolbox can help you to achieve all this through personalised Coaching and Workshops. Fiona is a strong believer in self-determination and empowerment, and that you are the expert on your own life. Fiona is there to support and guide you through the Coaching process and to pose the right questions for you to find your own solutions – ones that are right for you. She does not provide answers or advice, but instead offers information to assist you in gaining a better understanding of the mind and the body in conflict (internal and external), and fundamental strategies for self-care and improved communication. Conflict (internal and external) is an inevitable part of our lives, and yet many of us are not as adept as we would like to be at dealing with it effectively. At times we all need a little help to ask ourselves the questions to gain clarity and insights, and to be supported in making our own decisions. In her Skills Workshops, Fiona presents the most valuable tools that she has acquired along the way - from Neurolinguistic Programming (NLP), NVC, Neuroscience and more - all delivered in a welcoming, interactive, and safe environment.