Three Hong Kong young professionals chat about everything related to mindfulness, both as a personal practice and as a way to create social impact. We explore ways to improve our self-awareness and civic awareness so that we can do what is best for ourselves and the society. Through honest, heart-to-heart conversations about our own journeys, we show that mindfulness is possible even as a busy city-dweller, and that it is an integral ingredient to becoming the most purposeful and productive versions of ourselves, so that we can give back most meaningfully to our communities. Are you ready to embark on a mindfulness journey with us? 三位香港年輕專業人士以「正念」為題，分享有關個人成長和社會發展的碎碎念。我們設法提高自我意識和公民意識，從而增值自我，造福社群。我們希望藉真誠交心的對話去展現繁忙都市生活中正念的無限可能性。我們相信正念是實踐人生意義和理想的重要元素，同時有助我們回饋社區。您，準備好與我們踏上這正念之旅嗎？